Weigh In record (no journal entry) for 11 December 2023
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95.0 kg
Lost so far: 19.0 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2023:
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658 kcal
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Fat: 22.81g | Prot: 14.15g | Carbs: 100.49g.
Breakfast: Jus d'Orange, Conserves de Confiture, Beurre (Salé), E.Leclerc Baguette de Tradition Française , Café, Lactel Matin Léger Café au Lait. more...
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Gaining 13.2 kg a Week
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Emmanuel 50's Weight History
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