Weigh In record (no journal entry) for 11 December 2023
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79 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2023:
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3015 kcal
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Fat: 62.05g | Prot: 152.64g | Carbs: 443.00g.
Breakfast: Biotech USA 100% Pure Whey, Latte Arborea Latte Parzialmente Scremato. Lunch: Parmigiano Grattugiato, Olio Extra Vergine di Oliva, Rummo Elicoidali. Dinner: Mondella Riso Arborio. Snacks/Other: Mulino Bianco Pan Bauletto Bianco, Pane Caputo, Uovo. more...
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Losing 0.7 kg a Week
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salvatoredevivo's Weight History
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