Weigh In record (no journal entry) for 11 December 2023
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106.1 kg
Lost so far: 16.4 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2023:
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1227 kcal
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Fat: 59.44g | Prot: 50.81g | Carbs: 120.48g.
Breakfast: Spiegelei, Cappuccino, Milfina Butter, Fjordkrone Norwegischer Räucherlachs, REWE Beste Wahl Dinkel Vollkornbrot. Snacks/Other: Mandarine, Donuts mit Schokoladenglasur. more...
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Losing 1.4 kg a Week
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Maximka82's Weight History
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