Eswau's Journal, 11 Dec 23

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Weigh In record (no journal entry) for 11 December 2023

63.9 kg Lost so far: 6.1 kg. Still to go: 17.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 December 2023:

273 kcal

Fat: 5.84g | Prot: 24.11g | Carbs: 28.60g. Breakfast: More Nutrition Chunky Flavour Cinnalicious, Lidl Haferflocken. Lunch: Ehrmann High Protein Pistacia Style Mousse . more...

1605 kcal

Exercise: Dance (fast step, aerobic) - 45 minutes, Body Pump - 45 minutes, Driving - 40 minutes, Desk Work - 8 hours, Walking (moderate) - 5/kph - 20 minutes, Google Fit - 13 hours and 30 minutes. more...

steady weight

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Eswau's Weight History

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Eswau's Journal, 11 Dec 23

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Eswau's Weight History