Weigh In record (no journal entry) for 11 December 2023
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69.6 kg
Lost so far: 5.9 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2023:
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1571 kcal
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Fat: 59.28g | Prot: 91.99g | Carbs: 167.89g.
Lunch: ABC Sambal Nusantara Geprek, SuperIndo Kentang Rebus, SuperIndo Tahu Susu, SuperIndo Wortel, SuperIndo Dada Ayam, Nasi Putih. Dinner: Alfamart Telur Rebus, Bimoli Minyak Goreng, SuperIndo Tahu Susu, Steamed Frog Legs, Golden Farm Kentang Goreng, Nasi Putih. Snacks/Other: Safiya Chia Seed, Fresh Lemon Juice, Dua Kelinci Sukro Original, Aoka Roti Gulung Keju. more...
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Gaining 0.1 kg a Week
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elinthio's Weight History
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