Weigh In record (no journal entry) for 11 December 2023
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60 kg
Lost so far: 22 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2023:
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1371 kcal
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Fat: 50.19g | Prot: 42.97g | Carbs: 189.98g.
Breakfast: Cacık, Makarna, Mercimek Çorbası, Susamlı Simit, Patates Kızartması, Domatesli Bulgur Pilavı. more...
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Losing 0.7 kg a Week
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ezgiayaz80's Weight History
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