Weigh In record (no journal entry) for 11 December 2023
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59.8 kg
Lost so far: 5.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2023:
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1090 kcal
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Fat: 33.73g | Prot: 45.42g | Carbs: 161.95g.
Breakfast: Apel Fuji, Apel Fuji, Apel Fuji, Apel Fuji, Apel Fuji, Apel Fuji, Apel Fuji, Apel Fuji, Apel Fuji. Lunch: Ubi Ungu Rebus. Dinner: Hybrid Whey Protein. Snacks/Other: Sidomuncul Tolak Angin, Pepaya Pepaya, Pisang Kepok Rebus, Kacang Rebus, Ubi Ungu Rebus, Meiji Hello Panda Coklat , Chiki Chiki Balls Rasa Cokelat, Roma Bonita Coklat. more...
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1582 kcal
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Exercise:
Walking (slow) - 3/kph - 45 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 45 minutes. more...
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Losing 2.8 kg a Week
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retha_rika's Weight History
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