Weigh In record (no journal entry) for 11 December 2023
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88.3 kg
Lost so far: 0 kg.
Still to go: 33.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2023:
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1050 kcal
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Fat: 44.89g | Prot: 43.72g | Carbs: 125.98g.
Breakfast: Roma Biskuit Sari Gandum, Roma Biskuit Sari Gandum, Good Day Coffee. Lunch: Jas Jus Jasjus Lemon, Seblak. Dinner: Lalapan, Uleg Sambal Ijo, Daging Ayam (Panggang, Bakar, Dimasak). Snacks/Other: Gery Gery Saluut Malkist Chocolate, Kue Bawang. more...
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Losing 2.8 kg a Week
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Melanie Iyan's Weight History
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