Weigh In record (no journal entry) for 11 December 2023
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86.9 kg
Lost so far: 8.1 kg.
Still to go: 21.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2023:
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936 kcal
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Fat: 33.05g | Prot: 27.66g | Carbs: 133.70g.
Breakfast: ABC Saus Sambal , Lean Lab 1/3 PB Original, Telur Rebus, Sari Roti Roti Tawar (2). Lunch: Bakwan, Otak-Otak, Terong Balado, Sup Sayur Vegetarian (Disiapkan dengan Air), Telur Puyuh. Snacks/Other: Es Doger. more...
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Gaining 1.6 kg a Week
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adnovaanti's Weight History
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