Weigh In record (no journal entry) for 11 December 2023
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68.5 kg
Lost so far: 4.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2023:
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675 kcal
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Fat: 30.07g | Prot: 39.17g | Carbs: 62.13g.
Breakfast: Telur Dadar. Lunch: Cedea Fish Dumpling Chicken, Kikil, Telur Orak-Arik (Utuh, Dimasak), Tumis Pakcoy, Nasi Putih. Snacks/Other: Dimsum, Roma Biskuit Sari Gandum, Ultra Milk Susu UHT Full Cream (200ml). more...
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Losing 0.5 kg a Week
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Rayyas16's Weight History
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