Weigh In record (no journal entry) for 11 December 2023
|
70.9 kg
Lost so far: 1.1 kg.
Still to go: 22.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 December 2023:
|
1896 kcal
|
Fat: 69.10g | Prot: 57.38g | Carbs: 270.83g.
Breakfast: Donat Dilapisi Coklat, Herbalife F1 Shake Mix Wild Berry. Lunch: Sambal Udang, Nasi Putih. Dinner: Seblak. Snacks/Other: Roti Bakar, REDDOG Corndog Original. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dindacahyuni's Weight History
|