Weigh In record (no journal entry) for 11 December 2023
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69 kg
Lost so far: 7 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2023:
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1187 kcal
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Fat: 20.90g | Prot: 33.18g | Carbs: 215.05g.
Breakfast: Sarden dengan Saus Tomat (Campuran), SuperIndo Udang Lapis Tepung (Ebi Furai), Tempe Goreng, Nasi Putih, Qtela Keripik Singkong BBQ, Tahu Kukus, Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja). Lunch: Padamu Bihun Jagung, SuperIndo Udang Lapis Tepung (Ebi Furai), Nasi Putih, Jamur Krispi, Uleg Sambal Teri, BonCabe Boncabe, Chupa Chups Mini Lollipop, Petis, Finna Kerupuk Rasa Bawang. more...
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1771 kcal
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Exercise:
Volleyball - 5 minutes, Walking (slow) - 3/kph - 1 hour, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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Nutrition Fact's Weight History
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