|
Hari ke 21 diet season 2 - tgl 9 dan 10 cheating day (nimbang saat udah mandi dan minum)
|
83.3 kg
Lost so far: 14.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 December 2023:
|
1485 kcal
|
Fat: 54.80g | Prot: 65.44g | Carbs: 181.65g.
Lunch: Pempek, Kue, Kerupuk Putih, Uleg Sambal Pedas, Kubis, Mentimun (dengan Kulit), Kemangi, Paha Ayam Panggang (Kulit Dimakan), Nasi Putih. Dinner: Kerupuk Udang, Es Teh, Kerupuk Putih, Mie Bakso, Taro Taro Net (20g), Nangka. more...
|
|
2523 kcal
|
Exercise:
Treadmill - 39 minutes, Aerobics - 11 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
baguscakep's Weight History
|