aisyacham's Journal, 11 Dec 23

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Weigh In record (no journal entry) for 11 December 2023

61.9 kg Lost so far: 3.6 kg. Still to go: 6.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 December 2023:

1232 kcal

Fat: 39.11g | Prot: 42.29g | Carbs: 180.57g. Breakfast: Roti Keju. Lunch: Kerupuk Putih, Mie Ayam. Dinner: Telur, Pisang Kepok, Quaker Instant Oatmeal, Frisian Flag Purefarm Low Fat Belgian Chocolate. Snacks/Other: Tricks Tricks. more...

2288 kcal

Exercise: Swimming (moderate) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Gaining 1.0 kg a Week

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aisyacham's Weight History

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aisyacham's Journal, 11 Dec 23

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aisyacham's Weight History