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Weekend Makan Berat
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118.5 kg
Lost so far: 0 kg.
Still to go: 38.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2023:
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2489 kcal
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Fat: 71.68g | Prot: 197.90g | Carbs: 247.58g.
Breakfast: Putih Telur Matang. Lunch: Uleg Sambal Terasi, Finna Sambal Ijo Uleg, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Kem Chicks Sayur Toge, Karedok, Nila (Ikan), Sup Pedas dan Asam, Mentimun (dengan Kulit). Snacks/Other: Pempek Kulit, Pempek Adaan, Jus Mangga, Pisang, Yakult Yakult, Lemper, Kopi. more...
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Gaining 3.9 kg a Week
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Dedy Dwi Kurniawan's Weight History
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