Weigh In record (no journal entry) for 11 December 2023
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87.6 kg
Lost so far: 1.9 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2023:
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997 kcal
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Fat: 33.52g | Prot: 43.89g | Carbs: 132.22g.
Breakfast: Kopi Luwak White Koffie Original, Tempe Goreng, Sambal Goreng, Tahu Isi, Nasi Putih. Lunch: Maicih Basreng, Ampela, Tempe Mendoan, Nasi Putih. Snacks/Other: Sempol, Arem-arem, Risol Mayo. more...
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Losing 4.9 kg a Week
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himeka kiririn's Weight History
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