Weigh In record (no journal entry) for 11 December 2023
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69.6 kg
Lost so far: 0 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2023:
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1088 kcal
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Fat: 60.78g | Prot: 45.61g | Carbs: 103.40g.
Breakfast: Хлеб Черный, Pretto Сыр Рикотта, Хлебница Беляш с Мясом , Холодный Кофе со Сливками. Lunch: BIGSOS Сосиска, Доширак Доширак Говяжий. more...
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Losing 6.3 kg a Week
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