Weigh In record (no journal entry) for 11 December 2023
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67.7 kg
Lost so far: 4.5 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2023:
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641 kcal
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Fat: 26.00g | Prot: 8.47g | Carbs: 93.33g.
Breakfast: Tora Bika Creamy Latte. Lunch: Saiko Онигири Филадельфия. more...
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Gaining 0.3 kg a Week
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alinkakam's Weight History
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