Weigh In record (no journal entry) for 11 December 2023
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60.5 kg
Lost so far: 12 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2023:
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1563 kcal
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Fat: 121.00g | Prot: 104.44g | Carbs: 5.27g.
Lunch: Kraft Keju Slice, Kraft Keju Slice, Ikan Patin, Telur Rebus. Dinner: Daging Sapi (70% tidak Berlemak / 30% Lemak), Telur Goreng. more...
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Losing 2.8 kg a Week
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DIDIK HARIONO's Weight History
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