Weigh In record (no journal entry) for 10 December 2023
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55.7 kg
Lost so far: 6.4 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2023:
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1444 kcal
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Fat: 69.27g | Prot: 105.66g | Carbs: 96.14g.
Breakfast: Хамон, Мультизерновой Хлеб, Valor Cacao Puro en Polvo Desgrasado, MyProtein Casein Protein, MyProtein Impact Diet Whey, Hacendado Salvado Integral de Trigo, Клюква, Семена Льна. Lunch: Говяжьи Ребрышки, Капуста Белокочанная. Dinner: Valor Cacao Puro en Polvo Desgrasado, MyProtein Impact Diet Whey. Snacks/Other: Банановые Чипсы, Цельное Молоко, Кофе, Капучино. more...
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Losing 5.3 kg a Week
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Aleksa Rover's Weight History
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