Weigh In record (no journal entry) for 10 December 2023
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71.4 kg
Lost so far: 4.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2023:
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803 kcal
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Fat: 41.83g | Prot: 57.51g | Carbs: 46.38g.
Breakfast: Жареное Яйцо. Lunch: SPAR Курица Отварная, Макароны Отварные, Кофе с Молоком. more...
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Gaining 1.5 kg a Week
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Smaile_food's Weight History
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