Weigh In record (no journal entry) for 10 December 2023
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99.6 kg
Lost so far: 13.6 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2023:
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805 kcal
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Fat: 17.17g | Prot: 60.68g | Carbs: 104.68g.
Breakfast: Coffee with Cream. Dinner: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), No Name Spaghettini, VH Teriyaki, Cooked Broccoli (from Fresh), Zucchini . Snacks/Other: Sensible Portions Garden Veggie Straws (50g). more...
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Losing 0.3 kg a Week
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doorknocker26's Weight History
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