Weigh In record (no journal entry) for 25 April 2015
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80.9 kg
Lost so far: 0 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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1231 kcal
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Fat: 44.44g | Prot: 56.04g | Carbs: 153.96g.
Breakfast: Sadia Requeijão Cremoso Light Speciale, Italac Leite Desnatado, Café com Açúcar, Bauducco Torrada Multigrãos (2). Lunch: Elma Chips Batata Palha, Arroz Branco (Cozido), Estrogonofe de Frango. Dinner: Quaker Aveia em Flocos, Nestlé Neston 3 Cereais, Morangos, Banana Nanica. Snacks/Other: Cookies de Aveia (com Uvas-Passas), Sol Gelatina de Uva. more...
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2403 kcal
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Exercise:
Elliptical - 45 minutes, Sleeping - 9 hours and 41 minutes, Resting - 13 hours and 34 minutes. more...
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