Weigh In record (no journal entry) for 10 December 2023
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72.5 kg
Lost so far: 6.9 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2023:
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379 kcal
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Fat: 0.99g | Prot: 32.85g | Carbs: 62.13g.
Breakfast: Coffee. Second Breakfast: Chobani Nonfat Plain Greek Yogurt (150g), Coffee. Lunch: Bananas . Snacks/Other: Snyder's of Hanover Mini Pretzels. more...
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Gaining 3.5 kg a Week
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jimmyo152's Weight History
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