Weigh In record (no journal entry) for 04 December 2023
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82.7 kg
Lost so far: 3.7 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2023:
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1500 kcal
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Fat: 25.80g | Prot: 59.03g | Carbs: 245.36g.
Breakfast: Trader Joe's Trocken Pflaumen, Banane, Aldi Putenbrustfilet, Maribel Erdbeer Konfitüre Extra, Lätta Lätta Extra Fit, Grafschafter Vital & Fit. Lunch: Sweet Valley Wildpreiselbeeren, Ja! Skyr Natur, Penny Markt Tomaten Ketchup, Birkel Kunter Bunte Nudeln. Dinner: Yofrutta Mit Schokobits, Taste Of British Isles Baked Beans. more...
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2410 kcal
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Exercise:
Gehen - 2 hours and 19 minutes, Resting - 15 hours and 25 minutes, Sleeping - 6 hours and 16 minutes. more...
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Losing 1.0 kg a Week
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Kuni-Gunde's Weight History
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