Weigh In record (no journal entry) for 06 December 2023
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82.1 kg
Lost so far: 4.3 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2023:
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1499 kcal
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Fat: 65.84g | Prot: 71.91g | Carbs: 147.28g.
Breakfast: Wintertraum Gewürz-Spekulatius, Banane, Netto Snack-Gurken, Wonnemeyer Feiner Fleischsalat, Lätta Lätta Extra Fit, Grafschafter Pure Kornkraft Haferbrot. Lunch: Netto Snack-Gurken, Wintertraum Gewürz-Spekulatius, Cucina Pesto Rosso, Aldi Putenbrustfilet, Grafschafter Pure Kornkraft Haferbrot. Dinner: Ja! Skyr Natur, Orangen, Aldi H-Milch 1,5%, Gekochtes Ei. more...
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2175 kcal
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Exercise:
Gehen - 1 hour, Resting - 16 hours and 29 minutes, Sleeping - 6 hours and 31 minutes. more...
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Losing 4.1 kg a Week
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Kuni-Gunde's Weight History
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