Weigh In record (no journal entry) for 09 December 2023
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82.1 kg
Lost so far: 4.3 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2023:
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1500 kcal
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Fat: 95.70g | Prot: 77.94g | Carbs: 147.07g.
Breakfast: Belbake Sultaninen, Popp Eiersalat, Philadelphia Doppelrahmstufe , Goldähren Sandwich Toast Weizen. Lunch: Sweet Valley Apfelmus, Ja! Reines Rapsöl, Rinderleber. Dinner: Aldi Putenbrustfilet, Philadelphia Doppelrahmstufe, Aldi Mortadella, Giaguaro Tomatenmark Zweifach Konzentriert, Aldi Walnussbrötchen. more...
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2011 kcal
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Exercise:
Resting - 17 hours and 20 minutes, Sleeping - 6 hours and 40 minutes. more...
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Gaining 2.1 kg a Week
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Kuni-Gunde's Weight History
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