Weigh In record (no journal entry) for 10 December 2023
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81.5 kg
Lost so far: 5.0 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2023:
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1499 kcal
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Fat: 62.26g | Prot: 74.29g | Carbs: 150.06g.
Breakfast: Vemondo Bio Mandel Ohne Zucker, Popp Eiersalat, Aldi Mortadella, Giaguaro Tomatenmark Zweifach Konzentriert, Aldi Walnussbrötchen. Lunch: Gut & Günstig 4-Korn Fettarmer Fruchtjoghurt Mild, Salzkartoffeln, Freshona Brechbohnen, Aldi Schweineschnitzel. Dinner: Philadelphia Doppelrahmstufe, Aldi Putenbrustfilet, Giaguaro Tomatenmark Zweifach Konzentriert, Aldi Weltmeisterbrot, Aldi H-Milch 1,5%, Gekochtes Ei. more...
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2393 kcal
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Exercise:
Gehen - 1 hour, Resting - 16 hours and 4 minutes, Sleeping - 6 hours and 56 minutes. more...
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Losing 4.4 kg a Week
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Kuni-Gunde's Weight History
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