Weigh In record (no journal entry) for 10 December 2023
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58.2 kg
Lost so far: 6.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2023:
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1950 kcal
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Fat: 56.16g | Prot: 149.12g | Carbs: 206.08g.
Breakfast: Angeloni Pão Doce com Coco, Catupiry Requeijão Light, Ovo, Pão Francês. Lunch: Da Colônia Banana Zero, Belive Cookies Baunilha e Chocolate , Cenouras, Abobrinha, Massa Leve Spaghetti, Friboi Patinho Moido Cozido. Dinner: Hershey's Chocolate 73% Cacau , Presunto Fatiado (Normal, Aprox. 11% de Gordura), Linea Geleia de Morango Zero Açúcar, Queensberry Geléia de Pimenta, Tirolez Queijo tipo Cottage, Wickbold Pão do Forno Integral, Polenghi Queijo Cheddar Light, Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Qualitá Uva sem Semente Crimson, Nestlé Iogurte Natural Desnatado 2 Ingredientes, Adaptogen Tasty Whey Doce de Leite. more...
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Losing 4.9 kg a Week
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Elayne belo's Weight History
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