Weigh In record (no journal entry) for 10 December 2023
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95.8 kg
Lost so far: 3.2 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2023:
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1675 kcal
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Fat: 87.53g | Prot: 108.25g | Carbs: 112.59g.
Breakfast: Qualitá Uva sem Semente Crimson. Lunch: Picanha sem Gordura, Picanha, Doce de Leite, Sadia Steak de Frango, Hellmann's Maionese, Beterraba Cozida, Suco de Cajá, Arroz Branco (Cozido), Extra Feijão Tropeiro. Dinner: Tapioca, Coxa de Frango no Forno, Grelhada ou Assada, Peito de Frango. more...
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Losing 0.7 kg a Week
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ricardomuratori's Weight History
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