Weigh In record (no journal entry) for 10 December 2023
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91.5 kg
Lost so far: 12.8 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2023:
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1219 kcal
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Fat: 55.69g | Prot: 95.95g | Carbs: 80.60g.
Breakfast: Queijo de Manteiga, Molico Leite Zero Lactose. Lunch: Yoki Farofa, Cepêra Azeite de Denndê, Cebolas Maduras Cozidas, Tilápia (Peixe) (Cozido,em Calor Seco), Sococo Leite de Côco Light, Pimentão Amarelo. Dinner: Yoki Farofa, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Snacks/Other: St. Dalfour Geleia De Maçã E Canela, Queijo de Manteiga. more...
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Losing 0.4 kg a Week
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SuzyCostaLima's Weight History
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