Weigh In record (no journal entry) for 10 December 2023
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59 kg
Lost so far: 17.5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2023:
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1607 kcal
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Fat: 68.18g | Prot: 112.80g | Carbs: 136.63g.
Breakfast: Aveia em Flocos, Natu's Farinha de Linhaça Dourada, Sabor da Terra Semente de Chia, Ovo Cozido, Melão Amarelo. Lunch: Carioca Feijão Cozido, Arroz Branco (Médio, Cozido), Frango (Pele Não Consumida), Tomates, Alface. Dinner: Frango (Pele Não Consumida). Snacks/Other: Coca-Cola Coca-Cola Zero (Lata), Hambúrguer de Queijo e Bacon com 1/4 Lb de Carne, Maionese ou Molho para Saladas e Tomates no Pão, Geladinho, Laranjas. more...
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1941 kcal
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Exercise:
Washing Dishes - 10 minutes, Standing - 4 hours and 10 minutes, Showering - 50 minutes, Sitting - 7 hours, Resting - 3 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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