Weigh In record (no journal entry) for 10 December 2023
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69.7 kg
Lost so far: 1.1 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2023:
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1384 kcal
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Fat: 24.12g | Prot: 31.16g | Carbs: 165.80g.
Lunch: 早安美芝城 紅茶, 弘爺 雞塊, 弘爺 薯條, 早安美芝城 花生厚片, 早安美芝城 紅茶. Dinner: 大潤發 泰國芒果乾, 虱目魚肚. more...
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Gaining 0.1 kg a Week
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joyce 168's Weight History
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