Weigh In record (no journal entry) for 10 December 2023
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90.4 kg
Lost so far: 2.9 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2023:
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1701 kcal
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Fat: 32.22g | Prot: 172.42g | Carbs: 177.60g.
Breakfast: Serrano Jamón Serrano, Hacendado Panecillo , Hacendado Leche + Proteinas, Hacendado Corn Flakes, Quamtrax Protein Crunchy Milk Choco. Lunch: Huevo, Brillante Sabroz, Hacendado Filete de Pechuga Pavo. Dinner: Hacendado Boquerones al Vinagre en Aceite de Girasol, Hacendado Filete de Pechuga Pavo, Hacendado Arroz Basmati. Snacks/Other: Kaiku Protein Fresa y Vainilla, Biotech USA Zero Bar. more...
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Losing 0.2 kg a Week
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isma_fit's Weight History
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