Weigh In record (no journal entry) for 10 December 2023
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70.8 kg
Lost so far: 3 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2023:
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302 kcal
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Fat: 7.10g | Prot: 12.48g | Carbs: 45.12g.
Breakfast: Tesco Easy Oats Apple & Blueberry, Tea with Lemon, Actimel Strawberry Yoghurt. more...
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Gaining 3.5 kg a Week
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