Weigh In record (no journal entry) for 10 December 2023
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74.7 kg
Lost so far: 3.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2023:
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2180 kcal
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Fat: 84.59g | Prot: 138.77g | Carbs: 230.30g.
Breakfast: Ja! Beerenmischung Tiefgefroren, Milsani Activedrink, Bio Hafer-Drink, Whey Protein, Milch 1,5%, Blütenhonig, Kaffee. Lunch: Blütenhonig, Tee, Ja! Orangeat, Seeberger Cranberry , Mandeln, Milch 1,5%, Whey Protein, REWE Früchtemüsli, Lindenhof Gouda, Edeka Bio Reiswaffeln Natur, Milch 1,5%, Blütenhonig, Kaffee. Dinner: Blütenhonig, Tee, Knorr Broccoli Cremesuppe, Kerrygold Butter, Sellerie, Brokkoli, Chinakohl (Bok-Choy, Pak-Choi), Blütenhonig, Tee. Snacks/Other: DM Sportness Vegan Salted Caramel. more...
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steady weight
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