Weigh In record (no journal entry) for 10 December 2023
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64 kg
Lost so far: 25 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2023:
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354 kcal
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Fat: 8.27g | Prot: 11.22g | Carbs: 54.31g.
Breakfast: Lidl Bauernkruste , Grandessa Erdbeermarmelade, Lätta Original, Activia Winter Ballaststoffe. more...
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Gaining 0.3 kg a Week
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