Eswau's Journal, 10 Dec 23

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in einem Tag 1,2 Kilo mehr, wow 😄!

63.9 kg Lost so far: 6.1 kg. Still to go: 17.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 December 2023:

373 kcal

Fat: 3.79g | Prot: 14.37g | Carbs: 65.14g. Breakfast: Schwarzbrot, Reinert Sport Salami, Grafschafter Unsere Besten Aufbackbrötchen, Aldi Bio Dinkelbrot. more...

148 kcal

Exercise: Walking (moderate) - 5/kph - 40 minutes, Google Fit - 23 hours and 20 minutes. more...

Gaining 8.4 kg a Week

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Eswau's Journal, 10 Dec 23

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Eswau's Weight History