Weigh In record (no journal entry) for 10 December 2023
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74.6 kg
Lost so far: 7.2 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2023:
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1100 kcal
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Fat: 58.14g | Prot: 49.21g | Carbs: 92.16g.
Breakfast: Everyday Magere Yoghurt, Carlsbourg Ongezouten Boter, Aldi Sandwich , Everyday Jus d'orange, Passievrucht, Frambozen, Blauwe Bessen. Lunch: Delicieux Oostends Vispannetje . Dinner: Colruyt Everyday Opgeklopte Verse Kaas, Colruyt Everyday Verse Roomkaas. Snacks/Other: Côte d'Or Witte Chocolade. more...
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Losing 4.2 kg a Week
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chrisje46's Weight History
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