Weigh In record (no journal entry) for 10 December 2023
|
42.5 kg
Lost so far: 11 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 December 2023:
|
1545 kcal
|
Fat: 65.89g | Prot: 43.38g | Carbs: 187.57g.
Lunch: Petit Navire Thon au Naturel, Gayelord Hauser Tagliatelle de Konjac , Carottes, Haricots Verts. Dinner: Auchan Boudoirs, Sojasun Dessert Pistache, Monique Ranou Macédoine aux 5 Légumes, Elle & Vire Beurre Doux Léger 20%, Forestine Rillettes du Mans, Haricots Verts, Chabrior Madeleine aux Pépites de Chocolat, Harry's 100% Mie, Bjorg Galettes de Riz Caramel Bio, Funky Veggie les Fourrées Beurre de Cacahuète. Snacks/Other: Nestle Barre de Chocolat Nuts, Carrefour Bio Galette de Maïs et Riz Chocolat Caramel, Carrefour Bio Galette de Maïs, Kinder Eggs, Carottes, Haricots Verts. more...
|
|
1504 kcal
|
Exercise:
Abdominal (Sit Ups) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|