Weigh In record (no journal entry) for 08 August 2011
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133.4 kg
Lost so far: 0.9 kg.
Still to go: 42.6 kg.
Diet followed: Reasonably Well.
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2027 kcal
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Fat: 89.10g | Prot: 87.74g | Carbs: 220.54g.
Breakfast: Large Grade A Eggs, Cranberry Raspberry Juice, Bacon, Grands Buttermilk Biscuits. Lunch: Natural Shredded 2% Milk Reduced Fat Colby & Monterey Jack Cheese (Kraft), Whole Wheat Bread (Commercial), Sliced Ham (Regular, Approx. 11% Fat). Dinner: Lemonade Powder (with Water), Taco or Tostada with Beef, Cheese and Lettuce. Snacks/Other: Baby Carrots, Bananas, CARROT BABY PEELED ORGNIC. more...
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3855 kcal
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Exercise:
Circuit Training - 20 minutes, Walking (exercise) - 5.5/kph - 25 minutes, Yard Work (gardening) - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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