Weigh In record (no journal entry) for 10 December 2023
|
83.6 kg
Lost so far: 5.4 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 December 2023:
|
1210 kcal
|
Fat: 37.24g | Prot: 73.99g | Carbs: 139.71g.
Breakfast: Tropicana Slim Mayonnaise Roasted Sesame, ABC Saus Tomat, Sari Roti Roti Tawar Gandum (1), SuperIndo Telur Omega, Indomaret Jamur Kuping. Lunch: Bango Kecap Manis, Nasi Putih, SuperIndo Dada Ayam. Dinner: Lean Lab Selai Kacang Bubuk, Cucumber, Tempeh (Cooked) , SuperIndo Wortel. Snacks/Other: Tropicana Slim Hokkaido Cheese Cookies, NutriSari Florida Orange. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
timaaazhr's Weight History
|