Weigh In record (no journal entry) for 10 December 2023
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83.6 kg
Lost so far: 5.4 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2023:
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1210 kcal
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Fat: 37.24g | Prot: 73.99g | Carbs: 139.71g.
Breakfast: Tropicana Slim Mayonnaise Roasted Sesame, ABC Saus Tomat, Sari Roti Roti Tawar Gandum (1), SuperIndo Telur Omega, Indomaret Jamur Kuping. Lunch: Bango Kecap Manis, Nasi Putih, SuperIndo Dada Ayam. Dinner: Lean Lab Selai Kacang Bubuk, Cucumber, Tempeh (Cooked) , SuperIndo Wortel. Snacks/Other: Tropicana Slim Hokkaido Cheese Cookies, NutriSari Florida Orange. more...
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Losing 0.6 kg a Week
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timaaazhr's Weight History
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