Weigh In record (no journal entry) for 10 December 2023
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81.6 kg
Lost so far: 6.8 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2023:
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1499 kcal
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Fat: 52.41g | Prot: 86.47g | Carbs: 159.08g.
Breakfast: Crownfield Muesli Integral con Fruta, Hacendado Leche Desnatada, Lidl Café Soluble. Lunch: Kania Mostaza Suave, Hacendado Cebolla Frita Crujiente, Hacendado Salmón Ahumado, Verdifresh Lechuga Iceberg, Snack Day Tortillas Wraps. Dinner: Hellmann's Original BBQ Sauce, TITO Tomate Huerta TITO, Lidl Pechuga de Pavo Cocida, Snack Day Tortillas Wraps. Snacks/Other: Lidl Café Soluble, Alesto Anacardo Natural, Alesto Mango Deshidratado, Hacendado Pera Conferencia . more...
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Gaining 2.1 kg a Week
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titorobertus's Weight History
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