Weigh In record (no journal entry) for 10 December 2023
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72.9 kg
Lost so far: 5.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2023:
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562 kcal
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Fat: 25.19g | Prot: 23.58g | Carbs: 66.54g.
Breakfast: Pisang, Tomat Merah. Lunch: Siantar Top Suki. Dinner: Usus Ayam Goreng, Hoka Hoka Bento Nasi Putih. more...
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Losing 2.1 kg a Week
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nonaaelizz's Weight History
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