Weigh In record (no journal entry) for 10 December 2023
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71.3 kg
Lost so far: 6.2 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2023:
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1874 kcal
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Fat: 44.06g | Prot: 120.25g | Carbs: 261.10g.
Breakfast: Jambu Air, Dada Ayam Rebus (Kulit tidak Dimakan), Sayuran Rebus (tanpa Daging), Pisang Kepok Rebus, Mangga. Lunch: Pisang Kepok Rebus, Tahu Bacem, Daging Ayam (Panggang, Bakar, Dimasak), Jambu Air, Mangga. Dinner: Es Teh, KFC Chicken Breast Original Recipe, Nasi Putih. Snacks/Other: Dada Ayam Rebus (Kulit tidak Dimakan). more...
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Losing 1.0 kg a Week
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adhipati's Weight History
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