Weigh In record (no journal entry) for 06 December 2023
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92.3 kg
Lost so far: 3.8 kg.
Still to go: 22.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2023:
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647 kcal
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Fat: 23.25g | Prot: 32.47g | Carbs: 73.79g.
Breakfast: Protein Rex Cookie Малиновый Чизкейк , Zinus Миндальное Молоко Бариста, Starbucks Малиновый Сироп. Lunch: Рис Вареный, Треска Запеченная в Панировке или Тесте. more...
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Losing 0.7 kg a Week
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lizavettali's Weight History
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