|
konsisten itu berat, yokk semangat
|
61.2 kg
Lost so far: 4.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 December 2023:
|
1061 kcal
|
Fat: 29.82g | Prot: 47.53g | Carbs: 161.42g.
Breakfast: Ubi Jalar (Manis), Pisang, Hati Ayam. Lunch: Salak, Melon, Mangga. Dinner: Kaldu Sapi, Melon, B.J. Bawang Merah Goreng, Mangga, Sayur Campuran, Telur, Pentol, Indofood Bumbu Racik Ayam Goreng, Indofood Bumbu Racik Ikan Goreng, BonCabe Boncabe, Tahu, Okey Naget Ayam. more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
musyarofahfadillah's Weight History
|