Weigh In record (no journal entry) for 09 December 2023
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79.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2023:
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2690 kcal
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Fat: 66.62g | Prot: 123.12g | Carbs: 389.84g.
Breakfast: Probios Fiocchi di Avena Bio, Biotech USA 100% Pure Whey, Latte Arborea Latte Parzialmente Scremato. Lunch: Parmigiano Grattugiato, Mondella Riso Arborio, Olio Extra Vergine di Oliva. Dinner: Coop Croccanti di Filetto di Merluzzo. Snacks/Other: Nutella Nutella, Pane Caputo. more...
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Gaining 14.7 kg a Week
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salvatoredevivo's Weight History
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