Weigh In record (no journal entry) for 10 December 2023
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106.3 kg
Lost so far: 16.2 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2023:
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1541 kcal
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Fat: 64.38g | Prot: 129.06g | Carbs: 112.10g.
Breakfast: REWE Beste Wahl Dinkel Vollkornbrot, Fjordkrone Norwegischer Räucherlachs, Milfina Butter. Dinner: Donuts mit Schokoladenglasur, Cappuccino. Snacks/Other: Jack Link's Beef Jerky Original. more...
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Gaining 1.4 kg a Week
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Maximka82's Weight History
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