Weigh In record (no journal entry) for 10 December 2023
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104.5 kg
Lost so far: 30.3 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2023:
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214 kcal
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Fat: 9.68g | Prot: 17.82g | Carbs: 12.99g.
Dinner: Котлета Куриная. more...
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Losing 2.1 kg a Week
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annnutakyz's Weight History
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